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Ever felt like there’s a secret to unlocking your deepest desires? You’re not alone. Manifesting is all about turning your dreams into reality, and guess what? It’s not just wishful thinking.

You’ve seen others do it—snag their dream job, find true love, or even buy that car they’ve always wanted. Now it’s your turn. We’re diving into the 7 steps to manifest anything you want—yes, anything you want.

Get ready to take notes because you’re about to learn how to clarify your goals, visualize your success, and much more. Stick around, and let’s make those dreams come true.

What Is Manifesting and How Is It Effective?

You’ve probably heard of manifesting or the law of attraction, which basically comes down to “where your thoughts and beliefs are directly involved in bringing your desires to life. Yeah, it sounds like a concept plucked from a fantasy novel, but stick with me here. The idea is that what you focus on expands. So, by channelling all your mental energy into your goals, you’re bringing them closer to reality.

Manifesting operates on the belief that your mind can influence matter. It’s not pure magic; there’s a bit of science to back it up. Think about the placebo effect^[1], for instance. Belief alone can sometimes make a real, measurable difference in outcomes, even in clinical studies. Manifesting applies this principle across all aspects of life, not just health.

Aside from the millions who swear by this, including high-profile thought leaders (such as Deepak Chopra, Eckhart Tolle, Gabrielle Bernstein, Robert Zink, and Iyanla Vanzant), it’s crucial to understand why manifesting could work for you. You’re effectively programming your subconscious to focus on certain goals and, in doing so, altering your behavior and actions subconsciously. This could lead to you:

• Recognizing opportunities you’d otherwise miss.
• Networking with the right crowd.
• Enthusiastically putting in the work required to achieve your goals.

The law of attraction isn’t a get-rich-quick scheme, though. It demands clarity of your desires and a commitment to put in the necessary effort. It ties back to that phrase often used by psychologists – self-fulfilling prophecy. You’re more likely to achieve outcomes you believe will happen.

7 Steps To Manifest Anything You Want

As often said, manifestation is pretty hard, but you can gain control over your course of action by following a handy set of rules.

Get Clear On What You Want & Set Clear Intentions

Manifesting your desires starts with a crucial step: setting clear intentions. It’s about more than just wanting something; it’s a deliberate and conscious act that paves the way for your dreams to materialize. When you’re clear about what you want to achieve, the universe seems to conspire to help you succeed.

Ever heard the phrase, “Goals that are not written down are just wishes”? There’s serious power in putting pen to paper. Writing down your goals does a few things for you: it solidifies your intentions in your mind, helps you clarify what you truly want, and serves as a constant reminder of where you’re headed.

Be Specific About What You Want

Don’t just jot down any thoughts or desires—be specific. Instead of writing “I want to be rich,” quantify what “rich” means to you. Is it earning a six-figure salary, owning a home, or maybe being debt-free? And don’t stop there; delve into why these goals resonate with you.

That way, you’re not just chasing after arbitrary numbers or status symbols but rather building a roadmap to a fulfilling, purpose-driven life.

Visualize Your Desires

Visualization is like a mental rehearsal for what’s to come. It’s about creating vivid pictures in your mind of your desired outcomes as if they’ve already happened. Not only does it help you maintain your focus on your goals, but it also triggers a cascade of cognitive changes, priming your brain for success.

Make visualization a daily ritual. Find a quiet place, close your eyes, and picture your life with your goals already accomplished. Imagine the feelings, the experiences, and even the challenges you might face. It’s not just about daydreaming; it’s an active engagement with your future.

But visualization isn’t just fanciful thinking; it’s backed by brain science. The Reticular Activating System (RAS)^[2] in your brain filters information and helps you notice opportunities that align with your intentions. When you visualize, you’re training your RAS to spot the openings in your life that can make your written goals your reality.

What really helps me to visualize my dreams and goals, is to create a vision board. Now, before I hear you sighting – I know, I thought the same. Until I actually took the time to create a vision board! Creating your vision board is so much fun because you have to think thoroughly about what pictures you see in your head and put them on paper (or digital, of course).

Your vision board should be an inspirational treasure chest that captures the essence of your future achievements. Start gathering images that resonate with your desired outcomes, whether that’s snapshots of your dream home, exotic travel destinations, or symbols of professional success.

Here’s a quick guide to picking out the right elements:

• Images: Choose pictures that stir emotions and spark excitement within you. They don’t necessarily have to be literal representations but can also be metaphorical.
• Quotes: Select motivating sayings from people who inspire you or phrases that encapsulate your aspirations. They’ll serve as affirmations that empower you each time you read them.

I created my vision board in Canva – which is free (there’s a paid plan, too but it’s not necessary), and searched for images on Pinterest. This is how mine turned out:

Remove Limiting Thoughts: Release Resistance

Resistance can often feel like an invisible barrier between you and your aspirations. If you’ve been rigorously applying the steps to manifest your desires but still feel stuck, it might be time to delve into what’s holding you back.

You’ve set your intentions; you can see your goals with crystal clarity, but there’s a voice inside whispering, “You can’t have this” or “You can’t do this.” What are other common limiting beliefs?

• “I’m not good enough.”
• “I don’t deserve success.”
• “It’s unrealistic for someone like me.”

To dismantle these mental blocks, start by identifying them. Grab a journal and jot down answers to these two questions:

• What beliefs might be inhibiting my progress?
• How do these beliefs make me feel?

Once you’ve got a list, take each item and transform it into a positive, empowering statement. For instance:

Take Action And Make Consistent Efforts

Creating a plan will not do it until you learn to stick to your plan and make consistent efforts throughout the whole period of manifestation. If it is a big goal, split it into smaller steps. Small steps are easier to tackle, and each little triumph propels you forward with momentum and enthusiasm. Here, let’s look at a simple way to break things down:

By segmenting your goal into manageable parts, you’re creating a clear roadmap. With every small victory, acknowledge your progress—it’s a vital part of the journey. The key is to ensure that each action step you take is intentional and leads you toward your ultimate goal. Every big dream starts with a single, small, and seemingly insignificant action. But it’s these actions that build the foundation of your success.

Even if you face a setback, try not to lose hope, keep striving for betterment, and practice small things like being kind and showing compassion. As you embark on each step:

• Be patient and persistent, knowing that good things take time.
• Celebrate those small wins; they’re like the breadcrumbs leading you to the grand prize.
• Stay open to course corrections—flexibility can be a superpower.

Trust The Process & Recognize What Is Sent To You

Listening to that inner voice—that’s your intuition—is like having an ongoing conversation with the universe. It’s that gut feeling that often knows what’s best for you before your brain has a chance to catch up. If you’re struggling with Trust in the Process, remember that every step counts. Your intuition is your compass; it’s there to guide you towards actions that align with your higher self and your goals.

Here’s a little secret: when you’re attuned to your intuition, you become more adept at recognizing opportunities that the universe puts in your path—opportunities you might otherwise miss. The challenge is to distinguish between true intuition and mere wishful thinking or fear. Here’s how to foster a deep trust in your intuition:

• Meditate daily to quiet the noise and hear your inner voice.
• Journal your thoughts and look for patterns that suggest intuitive insight.
• Practice making small decisions based on your gut feelings and assess outcomes.

In manifesting, active participation is the magic—in other words, put in the work and let the universe handle the details.

Practice Gratitude: Appreciate Small Improvements

Practicing gratitude consistently can gently shift your focus from what’s missing in your life to the abundance that’s already present, creating a fertile ground for more blessings to flourish. A good way to help you with this is a gratitude journal. If you need a little bit more guidance, you may want to consider the Project 369 journal by David Kasneci.

grab your journal and jot down 3-5 things you’re grateful for. It doesn’t have to be groundbreaking; even the smallest gesture or moment counts. Here’s the beauty of this process: the more you do it, the more you’ll notice opportunities and resources that align with your ambitions. It may even boost your confidence and make you trust the process more!

Conclusion

While manifestation is thought to be a hoax, according to many people, many examples are credible enough to convince you to have a go at it. Many wealthy and successful people practice manifestation to this day and believe that manifestation plays a crucial role in giving and maintaining success.

In this article, we have described a complete guide with easy steps to manifestation. You can achieve your desires by following the above steps and sticking to them.

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As we embark on a new journey around the sun, may the radiant energy of the universe fill your heart with peace, love, and infinite possibilities.

Embrace the Light Within: This year, may you discover the boundless light that resides within your soul. May it guide you through challenges and illuminate the path to joy, growth, and spiritual abundance.

Nourish Your Spirit: May you find moments of serenity in the midst of life’s hustle. Take time to connect with the whispers of your soul, allowing the divine energy to flow through you and nourish your spirit.

Radiate Positivity: Let your intentions be pure, and your actions be kind. In the tapestry of existence, may your presence weave threads of love, compassion, and positivity, creating a masterpiece of harmony and unity.

Ignite Your Inner Flame: Just as a candle flame flickers, yet remains steadfast, may your inner flame burn brightly with determination, resilience, and unwavering faith. Let it light the way for your dreams to manifest.

Blossom into Your Authentic Self: Like a flower unfolding its petals, may you gracefully blossom into the fullest expression of your authentic self. Embrace the uniqueness that makes you a beautiful part of the divine design.

Unity in Diversity: As we celebrate the diversity of the human experience, let us recognize the interconnectedness of all souls. In unity, may we find strength, understanding, and a shared journey toward spiritual enlightenment.

Trust the Divine Plan: Release the need for control and surrender to the cosmic rhythm. Trust that the universe has a magnificent plan for you, and every twist and turn is a sacred step toward your destiny.

Celebrate Every Moment: Life is a tapestry of moments, each imbued with the magic of the present. Celebrate the highs, learn from the lows, and dance joyfully through the symphony of time.

Thank you for being an integral part of our spiritual community. May this New Year bring you profound moments of revelation, deep spiritual connections, and an abundance of divine love.

Wishing you a New Year filled with peace, purpose, and spiritual enlightenment!

With love and blessings, Coachdeewellness #NewYearBlessings #SpiritualJourney #DivineLove

Picture yourself walking through the corridors of time, stepping into ancient rituals and embracing the power of spiritual cleansing. From the depths of history to the present day, this practice has offered solace and transformation to countless souls.

In this article, we delve into the captivating history, the profound benefits, and the diverse techniques of spiritual cleansing. Join me on this journey of self-discovery and personal growth, as we explore the depths of this sacred practice and hear the inspiring personal experiences that illuminate its power.

Key Takeaways

• Spiritual cleansing removes negative energy and restores balance, promoting spiritual well-being.
• It has a historical significance as an ancient practice that offers solace, personal growth, and transformation.
• The benefits of spiritual cleansing include releasing and rejuvenating, connecting with the inner self, finding peace and tranquility, and navigating life’s challenges with strength and purpose.
• Techniques such as self-reflection and meditation are effective in identifying and addressing patterns or habits blocking spiritual growth, quieting the mind, accessing inner wisdom, and restoring balance.

What it Does

Spiritual cleansing is a powerful practice that helps to remove negative energy, restore balance, and promote spiritual well-being. It goes beyond just cleansing the physical body; it addresses the deeper aspects of our being.

When I engage in spiritual cleansing, I feel a sense of release and rejuvenation. It is as if a weight has been lifted off my shoulders and my spirit feels lighter. Negative emotions and thoughts are cleared away, allowing space for positivity and clarity.

I find that spiritual cleansing helps me to connect with my inner self and find a sense of peace and tranquility. It is a gentle reminder to take care of my spiritual well-being and prioritize self-care.

Through this practice, I am able to navigate life’s challenges with a renewed sense of strength and purpose.

Techniques and Practices

One effective technique in maintaining spiritual cleanliness is through the practice of self-reflection and meditation. By taking the time to look inward and examine our thoughts, emotions, and beliefs, we can gain a deeper understanding of ourselves and identify any areas that may be in need of cleansing or healing.

Through meditation, we can quiet the mind and create a sense of peace and harmony within ourselves. This allows us to connect with our higher selves and the divine energy that surrounds us, facilitating the release of negative energy and the restoration of balance and harmony.

Self-reflection: Taking the time to reflect on our actions, thoughts, and emotions can help us identify patterns or habits that may be blocking our spiritual growth.

Meditation: By quieting the mind and focusing on our breath or a specific mantra, we can create a sense of inner peace and connect with our divine essence.

Connecting with higher self: Through self-reflection and meditation, we can tap into our higher selves and access the wisdom and guidance that resides within us.

In Daily Life

Incorporating self-reflection and meditation into my daily routine has been instrumental in maintaining a sense of balance and harmony in my life. It allows me to connect with my inner self, to quiet the noise of the outside world, and to find clarity amidst the chaos.

Through self-reflection, I am able to identify and address any negative emotions or thoughts that may be weighing me down. It is a process of acknowledging and releasing these burdens, allowing space for positivity and growth.

Meditation, on the other hand, helps me to cultivate a state of calmness and mindfulness. It is a practice of being present in the moment, of grounding myself in the here and now.

Together, self-reflection and meditation provide a powerful tool for spiritual cleansing, helping me to nurture my soul and find inner peace.

Frequently Asked Questions

What are some common tools or objects used in spiritual cleansing rituals?

Some common tools or objects used in spiritual cleansing rituals are sage, palo santo, crystals, feathers, and essential oils. These items help to purify energy, remove negativity, and create a sacred space.

Can spiritual cleansing help improve physical health and well-being?

Yes, spiritual cleansing can indeed help improve physical health and well-being. By removing negative energy and spiritual blockages, restoring balance and harmony, and promoting self-reflection and meditation, it can have a positive impact on our overall well-being.

Are there any potential risks or side effects associated with spiritual cleansing?

While spiritual cleansing can bring profound healing and transformation, it’s important to be aware of potential risks. It’s crucial to approach it with intention, guidance, and self-care to avoid any negative effects on mental, emotional, or spiritual well-being.

How long does a typical spiritual cleansing session or ritual last?

A typical spiritual cleansing session or ritual can vary in length depending on the individual and the specific practices involved. It can range from a few minutes to several hours, allowing for a deep and thorough cleansing experience.

Are there different techniques or practices of spiritual cleansing specific to different cultures or religions?

Yes, there are various techniques and practices of spiritual cleansing specific to different cultures and religions. These practices often involve rituals, prayers, herbs, or specific cleansing techniques that are deeply rooted in their respective traditions and beliefs.

Conclusion

In conclusion, spiritual cleansing is a transformative practice that offers numerous benefits for individuals seeking balance and well-being in their lives. By clearing negative energy, practicing rituals, and engaging in self-reflection, one can experience a deep sense of peace and clarity.

The power of spiritual cleansing is not limited to a specific culture or religion but is a universal concept that transcends boundaries. As a testament to its effectiveness, a survey conducted among individuals who have practiced spiritual cleansing revealed that 85% reported an improved sense of mental and emotional well-being. This statistic highlights the profound impact that spiritual cleansing can have on our lives and serves as a visual representation of the transformative power it holds.

By incorporating spiritual cleansing into our daily lives, we can cultivate a deeper connection to ourselves and the divine and invite positive energy and harmony into our existence.

Just as homes need to be physically cleaned, they also need to be spiritually cleaned. We call this a house cleansing. A house cleansing is necessary in addition to a house blessing and spiritual protection of your home. This serves to remove negative spirits and energy that’s collected in your home over the past years/months/days. Learn how to perform a house cleansing, house blessing, and to spiritually protect your home from invasion.

Importance of Cleansing and Blessing Your Home

Negative energy is particularly powerful in a home where trauma took place, domestic abuse, drug/alcohol abuse, suicide or homicide, severe mental illness, unexpected death and/or long-term illness. A house cleansing removes negative energy. While a house blessing brings in positive energy and spiritual protection prevents from further spiritual intrusion.

When To Do A House Cleansing

In addition to performing a house cleansing and house blessing when moving into a new home, you should also do it when a new person moves into the home. This new person will bring new energies into your house and until the energy stabilizes it’s a good idea to do a house cleansing. If there’s a tragedy in the house, do a house cleansing. If you’re experiencing paranormal activity, perform a house cleansing. I recommend performing a routine house cleansing once a month on the waning or new moon, as well. If you’ve also noticed a string of bad luck, illness, or discord, CLEANSE your home!

How to Perform a House Cleansing

A personal favorite of mine is to do a good ol’ fashioned smoke-cleansing. Smoke-cleansing, to put it simply, is a tradition of lighting bundles of herbs and using the smoke to spiritually cleanse an area or person from negative energy. Different herbs are used for this ritual including sage, cedar, rosemary, lavender, rose, and juniper. If you can’t get your hands on an herb bundle, make your own. The point is to let the smoke fill each room with its purifying powers. If you are using incense or an herb bundle, here are the steps to do a house cleansing:

1. Open a few windows throughout your house or the back door. DON’T SKIP THIS STEP. It allows the energy to escape…it has to go somewhere!
2. Start at your front door with lit incense or bundle in hand. Allow the smoke to fill the room and say, “I cleanse this home with smoke. All negativity must go away, only positive energy can stay.”
3. Move in a counter-clockwise direction from room to room in your home. Allow the smoke to fill the air in each room while repeating the cleansing prayer above. (Take the incense/bundle in one hand and move it in a circular motion counterclockwise while speaking the words.)
4. Be sure to get the corners of the room really well, as well as closets, cabinets, pantries, shower stalls, etc.
5. Once you’ve cleansed each room with the smoke, extinguish the incense or bundle and say out loud, “so mote it be” or “amen” or “and it will be done”.

Other Ways to Cleanse Your Home (Without Smoke)

There’s literally dozens of ways to effectively cleanse your home from negative energy. And plenty that don’t involve burning herbs or smoke. If you can’t handle the smoke or can’t burn herbs for whatever reason, try one of the following instead:

• Make a simmering potpourri (also called a simmer pot) on the stove
• Use the cooled remnants from the simmer pot to spray around the house
• Play high-vibrational music around the house (Celtic flutes, Tibetan bowls, etc.)
• Bang on pots and pans (this is especially helpful to scare negative spirits away and shake up old stagnant energy)
• Ring bells
• Light a white candle and go from room to room, lighting up your space with divine white light energy
• Any kind of cleansing herb spray works wonders
• Asperging: dip a sprig of rosemary or other fresh herb into blessed or moon water then sprinkle around your space
• Open the blinds – let in the sunlight!
• Open the windows and let in some fresh air on a cool, breezy day

Perform An Effective House Blessing

House blessings are a common practice among various faiths. That being said, you don’t have to be of a particular faith to bless your home effectively. A house blessing acts to dedicate your home to positive energy, peace and harmony AND/OR to a specific spirit, deity, or ancestor. You are proclaiming to the spirit world that your home is under the care and supervision of a particular deity or Universal energy by performing a house blessing. The one thing you’ll need is a bit of olive oil or holy water. Performing an effective house blessing is the second step in the process after a thorough house cleansing.

Here’s how to perform a house blessing (a.k.a. consecration or sealing):

1. Put your oil or holy water into a small bowl or container of your choice.
2. Start in the front of your house and dip your pointer finger into the oil or water.
3. Draw a protective symbol on the door-frame (i.e. a cross, rune, Star of David, etc.) While you’re drawing the symbol, say “Bless this home in the name of _____. (God, the Divine, the Universe, Spirit, Jesus, ancestors, etc.)
4. Continue to repeat the process for every door, window, fireplace, and vent in your house, walking in a clockwise fashion from room to room until you’ve drawn your symbol on every entry in the house.
5. End the house blessing with an “Amen” or “So be it”, etc.

Spiritual House Protection (Use With House Cleansing & Blessings)

When the house cleansing and blessing are complete, there’s one more step to protect your home and family from negative energy and spiritual intrusion. Depending on your faith, how you want to spiritually protect your home is ultimately up to you. Here are a few options to consider:

• hang meaningful religious symbols on the walls and doors
• feng shui
• say a prayer every night to ask for protection
• visualize a circle or bubble of impenetrable white light around your home (do this every night or at least once a week)
• decorate with stones & crystals for protection/cleansing: tourmaline, obsidian, turquoise, tiger’s eye, selenite, onyx, etc.
• physically draw a circle around your home with protective powders, salt, red brick dust, pepper, or rosemary and envision drawing a barrier around your home
• hang pictures of deities, spirit guides, angels, or ancestors
• wind chimes, bells, horseshoes, witch balls, mirrors, etc. to frighten away negative entities
• cleansing and protective simmering potpourris (also called simmer pots), save the remnants and spray around the house
• hang a small muslin bag or sachet filled with cinnamon or other protective herbs on your front and back doors
• place statues of gargoyles, lions, and protective animals at the gate or front door
• Pets are a great source of positive energy. Some will even protect you or take on your negative energy (cats and dogs particularly).

Plants With Protective Properties

In addition to the spiritual protection methods above, consider planting trees and bushes with protective qualities around your property. Our favorites include bushes with thorns: bougainvillea, roses, barberry, blackberry, cactus, Holly, hawthorn, locust honey, etc. There are also herbs with protective qualities like rosemary, aloe, bay, bean, cumin, mint, mullein, purslane, sage, snapdragon, etc.

Warding Your Property and Home

What is a ward, exactly? A ward is an object that works to ward off or scare away negative spirits and energy. Wards are placed around the property, typically in the four corners. Once they’re laid down once, you can refresh them once every three months. Wards can be stones with protective properties, statues of angels, gods or protective animals, or protective symbols drawn onto rocks or other non-biodegradable objects. If you choose to use biodegradable objects, you’ll want to lay brand new wards once every three months. I typically lay my wards and refresh my wards as a part of my cleansing and blessing rituals. As you’re laying your wards, visualize an impenetrable barrier encircling your home and property. Spirits will frequently be frightened off by the barrier and not even attempt to cross it. Learn more about wards here.

WHAT IS SPIRITUAL CLEANSING?

Us humans are good cleaners, we clean lots of things. Our skin, our teeth, our house, our food and the list goes on. A spiritual cleanse is to clean our spiritual energy. There’s a number of different ways this can be including using plants, smoke, the elements, the natural environment and our intention.

WHY YOU SHOULD PRACTISE SPIRITUAL CLEANSING

If you’re someone that has a lot of negative energy, envy around your environments, then you must definitely should be doing it. Most people should be doing it, however some need to more than others. 

In our daily routines we are exposed to a lot of energy, public transport, city streets, traffic, media and work places. This energy does build up on us, similar to how dirt builds up on the skin and needs to be washed off. It’s not just external energy it can also be our own energy that gets into a bit of a funk sometimes and needs to be cleared. Energy can attach itself to our body and also our environment likes our things, our house and car.

The good news is spiritual cleansing is a really enjoyable act of self care. Not only is the process lovely but the you feel fantastic at the end of it. There are also several different ways you can cleanse your spirit, you can experiment with them all and find which ones work best for you.

Spiritual cleansing is just one part of a spiritual practise, it’s an important part but not a cure all.

OUR INTENTION

Our intention is the most crucial element in practising spiritual cleansing. While we can use aids, tools and different techniques – making sure we bring the right intention to this will be what delivers the results. This means that we treat this as a sacred spiritual practise that should be revered like our ancestors have for thousands of years. No matter where you are from, if you trace back your ancestoral roots you will find they practised some similar forms of spiritual work, this is a way to honour them. It is also a way to honour yourself and the elements you will be working with. With a sense of respect, grounded focus and belief sets the right intention.

SMUDGING

Burning sacred plants such as white sage, palo santo and frankincense is a powerful way to clean your energy and the space around you. This can be done for your own body or even your whole house. It’s a great idea to do your house as it does store energy from the occupants of the house that means anyone who comes into the house and then there’s also spirits and energies that attach to you that you bring back into the house after being out.

PALO SANTO STICKS

 SAGE SMUDGE STICKS

SPIRITUAL CLEANSING SHOWERS

Water is a powerful healer and humans have been bathing in water as a spiritual practise for thousands of years. The Cleanse and manifest shampoo contains the above mentioned sacred cleansing plants and combines with the healing power of the water. You also bring your attention and intention into this spiritual practise, you can find more about it here.  What’s particularly great about it is we all have to shower anyway, why not clean your spiritual energetic body the same time as your physical.

SPIRITUAL manifest shampoo WITH WHITE SAGE, PALO SANTO AND OTHER POWERFUL CLEANSING PLANTS

SPIRITUAL CLEANSING BATHS

 Similarly to the cleansing showers you can also take a bath. A bath is a beautiful way to cleanse your spirit and provides the perfect opportunity to make it a self care ritual. A good way to take a bath is you can use a spiritual cleansing bath foam that has the power of cleansing plants. As you fill the bath with water bring your attention to what it is you are wanting to release. Light some candles and as you are in the bath allow the water to absorb this negative energy. On completion as you pull the plug, thank mother earth for taking this energy away from you. Blow out your candles in gratitude for yourself, water and the healing plants.

SOUND BATHS

Energy is vibration and another way we can cleanse our spirit is through sound. This can be with some experienced sound healers that use gongs and singing bowls or you can do some simple exercises yourself.

A very simple exercise is to clap your hands around your body. This displaces energetic attachments and allows you to free up the space. It is a good idea to do some smudging after this.

Nature is a great grounding and neutralizing energy force. Spend some time immersed in the nature, preferably where there are no people and plenty of trees. Yet even spending time in a desert is very beneficial, it’s really about you being in nature’s space without modern distractions. After spending some time here just appreciating the natural space around you, nature will re-calibrate your energy and remove negative energy. It’s simple but so powerful.

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An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.

We all have negative and unhealthy thoughts about ourselves and how we live our lives at times, which is completely normal, affirmations when spoken or chanted to ourselves have the power to change the way think and act in our lives in a positive way, they can change our emotions, alter our behaviours and reassess our beliefs. Ultimately, they can help us to achieve our goals in life and achieve greatness.

The benefits of Affirmations are endless, they have helped a multitude of people all over the world achieve great things, but more importantly, they can help you make positive changes in your life.

Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence.

For Affirmations to truly work, you need to repeat the affirmation daily, and truly believe in the words you are saying. For example “I am rich and happy.” Now that is an affirmation that is targeted to boost wealth and mindset, but you need to believe in that statement and repeat it 3 to 5 times a day.

Affirmations are a powerful and life changing tool, use the wisely.

Say this powerful affirmation now

1. I am sacred.
2. I am holy.
3. I am made of the light of the Universe.
4. Positive Energy flows to me and flows from me.
5. I am love.
6. I am divine.
7. I emanate peace and love.
8. I breathe in the light of God.
9. I am infinite.
10. I am connected to the unlimited abundance of the Universe.
11. I am free.
12. My spirit is enlightened.
13. I allow God to guide everything I do.
14. I shine my spirit and light on those around me.
15. I am pure.
16. Finding enlightenment each day comes naturally and effortlessly.
17. I acknowledge God in every creation.
18. I allow the Universe to work through me.
19. My life is a blessing.
20. I derive happiness from the spiritual nourishment of the Universe.
21. I allow rest, security, and love to wash over me.
22. I feel safe in the arms of God.
23. Spirit is always guiding me.
24. I am aligned with my higher purpose.
25. I am rooted in the energy of Mother Earth.
26. I feel the power of divine love.
27. My spirit is whole.
28. I open my heart to the guidance of God.
29. My life is saturated with the gratitude and compassion of God.
30. I am kind to all living things.
31. I am aligned with the Universe.
32. My spirit is at peace.
33. My spirit and courage are unwavering.
34. Love flows through me.
35. I share my wisdom with the world.
36. My energies are in harmony with the Universe.
37. My heart is tranquil.
38. My spirit is moved by the power of God.
39. I embrace the connection I share with all life on this Earth.
40. I am a beautiful soul.
41. I am grateful for the amazing blessings in my life.
42. Everything happens in its own time, and I am happy to live this journey.
43. I live in nirvana.
44. The Universe shines its pure light upon me.

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You can manifest all the life you want if you can just take the right steps.

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Manifestation is the transmutation of thought into its physical equivalent. It’s the process of taking an idea, a dream, a goal, or a vision and taking the necessary action steps to make it a reality.

Anything you can daydream about, you can create in your life.

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PROMO DATE- 1ST OF MARCH 2023

How does manifestation work and how do you use it? It’s all in “the secret.” Here’s a guide to manifestations and creating the life you desire.

What was once considered “woo-woo” is now commonplace in many people’s daily practices. Using visualization and positive affirmations isn’t wishful thinking; it’s a framework. 

We’re talking about the work of legends inspired by Dr. Michael Beckwith, Regan Hillyer, and Marie Diamond…It’s the stuff of The Secret — the power of manifestation. Chances are, you’ve heard of it. 

So how does manifestation work? And how can you put it into practice so you can manifest your goals and dreams?

Here’s what you should know about this hot topic and the principles to use to get what you desire.

• What is Manifestation
• How to Manifest What You Want
• 8 Principles of Manifestation

As Paulo Coelho wrote, “When you want something, all the universe conspires in helping you to achieve it.” And that is the power of manifestation.

What Is Manifestation?

The word “manifestation” stems from the Latin word manifestare, meaning “to discover” or “to disclose.” Simply put, the manifestation definition makes something evident through your thoughts, attractions, and beliefs.

Think of it this way: have you ever thought of something so hard or so often it came true?

Maybe you were thinking how nice a cup of coffee would be, and without uttering a word, someone brought you one. Or with “luck”, you seem to always find awesome parking spots at the mall. Perhaps you wanted to be part of a like-minded community and met incredible people at Mindvalley’s A-Fest.

All of these are examples of manifesting your dreams — it’s your conscious effort to trust that the Universe will provide you with exactly what you need at the time you need it.

“Every time an individual has a thought or a prolonged, chronic way of thinking, they’re in a creation process,” explains Dr. Michael Bernard Beckwith, founder of Agape International Spiritual Center and trainer of Mindvalley’s Life Visioning Mastery Quest. “Something is going to manifest out of those thoughts.”

It’s a lot like Yoda, Obi-Wan Kenobi, Luke Skywalker, and all the legendary masters using the Force to hone in on their intentions. So yes, with manifestation practice, you, too, have Jedi-like powers.

How does manifestation work with the Law of Attraction?

When talking about manifestation, more often than not, the law of Attraction comes to mind. It’s one of the 12 universal laws, affirming that thoughts, feelings, people, and objects tend to migrate towards other things that are the same.

It’s the universal principle of “like attracts like.” Simply put, every thought you put out there — be it positive or negative — responds in kind. So your positive thoughts attract and manifest positive experiences in your life and your negative thoughts bring negative experiences.

But here’s a little secret few are familiar with: there’s another law that is more important than the Law of Attraction. It’s called the Law of Resonance.

What’s the Law of Resonance got to do with manifestation?

Everything in the universe — bodies, thoughts, inanimate objects, and so on — is in a constant state of movement, or what’s often referred to as vibrations. And all these things vibrate at different frequencies, like how Yoda and Darth Vader are on very different vibrational levels.

With the Law of Resonance, when the vibration of a thing is projected, it attracts the energies of the same resonance. So when it comes to you, you become like a tuning fork, radiating a frequency that activates the same energy in others, as Dr. Beckwith explains.

Now, the Law of Resonance works synergistically with the Law of Attraction. If you’re trying to manifest something — let’s say abundance — but subconsciously, you’re wired around fear or scarcity, then the laws will bring you those exact things.

How to Manifest What You Want

Once you’ve gone through your healing process, manifesting your dreams is quite a straightforward process. The secret (if it even is one!) is to start.

“Too many people never get what they desire in their life because they never actually claim what they want,” “They never actually get clear on what they’re asking for, so in some ways, we have to teach ourselves to dream again.”

And you can begin with these eight principles:

1. Believe in yourself
2. Create an action plan
3. Take action
4. Focus on the positive
5. Visualize
6. Stay humble and grateful
7. Upgrade your beliefs
8. Become a conscious creator

So, to answer “How does manifestation work?”, let’s take a closer look at each principle.

8 Principles of Manifestation

As this practice builds and your belief system strengthens, the status of your life, the magnitude of your joy, and all that your heart desires will show itself. The choice for a better life is yours.

1. Believe in yourself

Easier said than done, for sure. And using the power of visualization is a great way to initiate this becoming.

Visualize believing in yourself. Manifest your desire. Acknowledge that you are capable. And through this acknowledgment, allow the desire for a better life to build within you.

2. Create an action plan

Remember, though, visualization alone will get you only so far. For the journey to continue, you must take the first step.

You can start by looking at the 12 categories of life and map out your plan. Play with the belief that what you want is already waiting for you.

And once you have a plan, take action.

You need to focus only on the first step here. Complete it, and then move on to the next.

Slowly, checkpoint after checkpoint, everything will begin to unfold beautifully.

Here are five things you can start in your daily routine to help turn your imagination into something manifested.

1. Write down your goals, both long and short-term.
2. Practice breathing and meditation. This will help you identify your abundance blocks and open the channels to connect you to your vision.
3. Move your body with some form of activity, like yoga or intuitive dance. It can release endorphins to help boost your mood, release energy blocks, and disempower beliefs.
4. Tell people you know, strangers, and even yourself what it is that you intend to accomplish.
5. Create a vision board or keep a manifestation journal that you write daily.

Use these steps to garner momentum to achieve your goal. Carry your new base of knowledge and power with you as you charge forward into whatever life has to offer next.

4. Focus on the positive

Worry, fear, anxiety, doubt, or resistance in the form of limiting beliefs, pollute and dilute your vibration. Acknowledge them for what they are, but choose to push yourself in a direction of positive thinking.

When we shift from negatively complaining to positively affirming, conditions change. Then complaining is no longer the operative law in our life-freedom.— Dr. Michael Bernard Beckwith, trainer of Mindvalley’s Life Visioning Mastery Quest

Remember that positive vibrations attract positive vibrations. So imagine yourself as capable and powerful, with a future that directly aligns with your desires. 

Fill every cell with love, happiness, joy, and peace. And let that light, bright energy radiate outward to attract and manifest what you want.

You can use Law of Attraction affirmations to help amplify positive emotions. The more you do so, the higher and more powerful your manifestation will be.

5. Visualize

Physical reality isn’t far behind the wonderful ideas you plant in your imagination. That is if you water them with love, enthusiasm, unwavering belief, and lots of happiness.

So use envisioning as a powerful vibration booster to see who it is you intend to become.

Remember, you are the only one with the power to change your life. So make the choice that will lead you to the life you want.— Regan Hillyer, trainer of Mindvalley’s The Art of Manifesting Quest

Absorb your vision, immerse yourself within it, and begin to truly feel the coinciding emotions.

6. Stay humble and grateful

Remember to stay humble because nobody likes a big ego. The good thing is, “ego go cannot be annihilated, but it can be tamed,” according to Dr. Beckwith.

So here are a few suggestions for adding a bit of modesty to your list of virtues:

• Harness the power of gratitude and remind yourself of the blessings you have daily. Keep a journal or if you’re someone who’s on the visual side, do a gratitude jar.
• Thank yourself for all the hard work you’ve put in while simultaneously thanking the Universe for honoring this work and providing you with results.
• Thank yourself for initiating the process, and find gratitude in every success and setback along the way. But do not allow your newfound success to go to your head.
• Always acknowledge who you once were and where you came from.
• Do what you can to help others realize as you have.

There are so many things to be grateful for and you can send that gratitude forward into the future for that which you are about to receive.

7. Upgrade your beliefs

Many people also have a bottleneck of positive energy when it comes to money – usually rooted in beliefs of scarcity and unworthiness.

But since money is nothing but a number and a means of exchange, do you believe in the scarcity of the things you would purchase with that money? Do you believe that you are not worthy of having food, shelter, or nice things?

If so, it’s time to have a chat – a long, deep chat – with yourself. Ask yourself where these money wounds came from. Then, see if you can challenge the authority of those beliefs.

8. Become a conscious creator

You are already a pro at manifesting. You have, for the most part, unconsciously created a default existence based on your beliefs. 

There’s no reason why you can’t create an awesome life using the proper manifestation techniques. All you need to do is take conscious control of the process instead of defaulting according to your old beliefs.

Create new beliefs, and guide your thoughts, emotions, and visualization. Take action on this potential, stay humble, and focus on your gratitude for all the opportunities life throws your way.

Feel the delight of watching your imagination become a reality. Raise your vibration by being happy and loving, and step into your spiritual awakening.

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1st MARCH 2023 – DO NOT MISS OUT!!!

Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself.

It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole.

Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, ​research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.

How to Practice Spirituality

Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or wanting to learn more about spirituality for beginners, there are countless ways to start exploring your spiritual side and help improve your well-being.

Spirituality is a very personal experience, and everyone’s spiritual path may be unique. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith.⁷ Some things you can do to start exploring spirituality include:

• Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad. 
• Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality.
• Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation.
• Practice gratitude: Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness.
• Try mindfulness: By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.

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