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Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself.
It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole.
Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.
How to Practice Spirituality
Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or wanting to learn more about spirituality for beginners, there are countless ways to start exploring your spiritual side and help improve your well-being.
Spirituality is a very personal experience, and everyone’s spiritual path may be unique. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith.7 Some things you can do to start exploring spirituality include:
- Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad.
- Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality.
- Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation.
- Practice gratitude: Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness.
- Try mindfulness: By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.